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Strength Training for Women SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of women’s needs weight loss article and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, weight loss article and specific training programs for many popular sports. The muscle conditioning program readers design from this book will • produce optimum results, • require a minimum amount of time, weight loss article and • place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths weight loss article and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, weight loss article and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won’t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, weight loss article and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, weight loss article and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises weight loss article and 4 "negative-only" exercises designed to develop strength both quickly weight loss article and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands weight loss article and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman’s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets weight loss article and authored a report of guidelines used Worldwide. The author of 11 books weight loss article and numerous articles on health weight loss article and fitness, Susan has been featured on national radio weight loss article and television broadcasts weight loss article and has spoken at numerous health, fitness, weight loss article and sports conferences nationwide. In her leisure she enjoys jogging, hiking, weight loss article and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise
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Strength Training Past 50 SHIPPING INCLUDED Muscles lose size weight loss article and strength with age, resulting in physical weakness weight loss article and a variety of degenerative problems. But muscle loss may be largely avoided with regular strength training, weight loss article and a large amount of muscle tissue already lost can be replaced, regardless of your age. Strength Training Past 50 presents research-based guidelines to help anyone over 50 develop weight loss article and perform a sound, safe strength training program. Wayne Westcott, PhD, weight loss article and Tom Baechle, EdD, two of the world’s most recognized strength weight loss article and conditioning experts, have developed this comprehensive, practical guide for the over-50 fitness market, one of the fastest-growing segments of the industry. Wayne Westcott is one of the fitness industry’s most visible weight loss article and respected experts, whose articles have appeared in Shape, Fitness, Prevention, Men’s Health, weight loss article and other popular publications weight loss article and whose research has contributed much of the mounting evidence showing the great benefits of strength training for people past 50. Tom Baechle is the author of Weight Training: Steps to Success, which has sold more than 100,000 copies, as well as several other books. He is also editor of Essentials of Strength Training weight loss article and Conditioning, the definitive text in its field. Strength Training Past 50 uses data collected weight loss article and analyzed in a five-year study that examined the effects of regular strength training on previously sedentary adults. Results showed that regardless of gender, age, or physical condition, the 1,132 men weight loss article and women who participated in the strength exercise program made significant improvements in terms of added muscle, lost fat, weight loss article and reduced resting blood pressure. In fact, in this group, in which the age range was 21 to 80, participants over 60 responded just as well to strength exercise as everyone else. Research clearly shows that you’re never too old to get great benefits from strength training. Strength Training Past 50 explains weight loss article and shows the most effective way for mature adults to work their muscles by presenting • specific strength tests, • 9 safety essentials, • 39 age-appropriate exercises, • a 10-week workout plan, weight loss article and • personalized programs for increasing muscle size, strength, or endurance. About the Author With more than 30 years in strength training as an athlete, coach, teacher, professor, researcher, writer, weight loss article and speaker, Wayne Westcott, PhD, is recognized as a leading authority on fitness. He is the fitness research director at the South Shore YMCA in Massachusetts, where he developed a model strength-fitness facility weight loss article and training program rated the "Best Buy in the United States" by Fitness Magazine in 1995. Westcott has served as a strength training consultant for numerous organizations weight loss article and programs, including Nautilus, the President’s Council on Physical Fitness weight loss article and Sports, the National Sports Performance Association, the International Association of Fitness Professionals (IDEA), the American Council on Exercise, the YMCA of the
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